ICYMI, Daylio is my mood tracking app, which I use every hour or two to log how I’m feeling and the activities I have been partaking in. There are 5 different mood states…
Bright Green = Great
Light Green = Good
Yellow = Fine
Orange = Bad
Red = Awful
You can see last week’s here…https://lucysback.com/2020/03/30/weekly-mood-report-23-03-20-29-03-20/
There’s been a slight improvement in my average mood score. Fairly consistent across the board – didn’t have a particularly bad or a particularly bad day. Just pretty flat.
A really consistent week. I only had one red episode, and aside from that there are no other ‘bright green’ or ‘red’ moods. I’ve mostly either been feeling ‘ok’ or ‘bad’.
On Saturday I briefly felt ‘good’ in the afternoon, when I was playing Cluedo online and then had a big curry with my parents. I logged a ‘good’ mood when I had a curry the Saturday before too – clearly curry is the key!
Pretty much solely ‘bad’ or ‘ok’ moods across the whole week. Slightly more ‘bad’ than ‘ok’ though. I did feel physically unwell for most of the week, so hopefully that will improve now I’m feeling a little better.
Tl;dr My mood has been fairly consistently low, only once edging in to ‘good’.