ICYMI, Daylio is my mood tracking app, which I use every hour or two to log how I’m feeling and the activities I have been partaking in. There are 5 different mood states…
Bright Green = Great
Light Green = Good
Yellow = Fine
Orange = Bad
Red = Awful
You can see last week’s here…https://lucysback.com/2020/03/16/weekly-mood-report-09-03-20-15-03-20/
So, my mood is very gradually on the rise.
I have gone from an average of 2.6 out of 5 to 2.7 – still an average of ‘yellow’ moods. You can see that I had a pretty decent week, and then a big dip at the weekend.
Baby progress in that respect.
My moods were fairly consistent Monday through to Thursday, and then went rapidly downhill at the weekend, when I was feeling severely paranoid, and just after the bar had to close. No days though where I went from bright green to red within the day, so that’s good progress – more stable day to day.
I logged the same amount of ‘bright green’ moods, but more ‘light green’ and less ‘yellow’ moods. I also had significantly less ‘orange’ and ‘red’ moods, but it seems like generally I logged less moods from the week before, which has skewed the data a bit.
Tl;dr my average mood has marginally increased, and my mood seems to be swinging less dramatically on a daily basis.